Build resilience. Quietly intense class for focus and self-awareness. Mindfulness meets muscle to leave you grounded and steady. Find stability within challenge.

Discover freedom in movement. Rhythmical and creative class set to music, designed to train continuity of presence. Immerse in a state of flow.

Soften your pace. Grounding class that invites ease of embodiment. Flow meets tranquillity to regulate your nervous system. Feel deeply connected and calm.

Build your base. Workshop-style class where precision meets curiosity. Focus on technique to understand your body and move with confidence. Feel aligned and empowered.

Get fit for a purpose. Focus on functional movement patterns and safe lifting techniques. Build strength, resilience, and robust health.

Build strength from the ground up. A mat-based class using weights and bands to develop full-body strength, with a steady focus on core control and muscular endurance.

Power and precision. Floor-based class to fine tune body awareness and key muscle groups. Condition your entire body with strength and control.

A relaxed run club focused on community. Choose 2km, 5km, or 10km at your own pace. Run, jog, or shuffle. An easy way to move outdoors and build consistency.

Build your base. Workshop-style class where precision meets curiosity. Focus on technique to understand your body and move with confidence. Feel aligned and empowered.

Release tension and improve mobility. Physiotherapy-informed myofascial release to create ease in your body and support recovery. Leave refreshed and balanced.

Find deep renewal. Reset your whole being with profound relaxation. Guided body scans help you reduce stress, increase self-compassion, and rejuvenate on every level.

Become present. Gain tools to cultivate focus, strengthen self-awareness, and support emotional regulation. Reconnect to yourself and the things that truly matter.

Create balance. Harness the power of your breath to help calibrate your body and mind. Leave feeling centred, steady, and ready for what's next.

Adapt your practice. Inclusive and welcoming class for all abilities. Chair based flowing movements for anyone seeking a seated practice. Supported and connected.

Playful retro aerobics and dancercise class. Elevate your heart rate to a classic mixtape of cardio plus joy. Come for the endorphin hit, stay for the spirit fingers. View upcoming classes under the 'Sweat' tag in our timetable.

This baby yoga class blends physiotherapy-informed movement with the breath and balance of yoga and pilates. All while keeping your baby close, whether they’re snoozing, wriggling, or joining in.