Restore
Nurture yourself. This Yin yoga class is designed as an antidote to the hustle, a deeply relaxing and peaceful practice to calm your nervous system and support stress management. Inspired by both yin and restorative yoga, it incorporates mindfulness practices, myofascial stress techniques, and sound to shift your state into surrender. Expect delicate breathwork and the gentlest movement, supporting you into long held, floor-based poses, and ending with an extended deep rest.
Who: Perfect for anyone seeking gentle mobility and relaxation. Support offered for all bodies. Inclusive and invitational.