Rest
Find deep renewal. Designed to reset your nervous system through profound relaxation. This class combines non-sleep deep rest techniques like body scans, Yoga Nidra, and guided visualisations, to cultivate true rest. Grounded in the science of recovery, you’ll explore practices that down-regulate your stress response, increase self-compassion, and support rejuvenation on every level. Expect to lay down and be supported in peaceful stillness. Hour long sessions will include educational insights on the benefits of rest, discussion, and journaling to help integrate your experience. Leave feeling refreshed, balanced, and calm.
Who: Perfect for anyone looking to establish or deepen rest practices in their life. Accessible to all bodies.