Breathe
Harness the power of your breath. Designed to help you regulate your nervous system and create balance. This class introduces accessible and scientifically-supported breathwork practices to shift your state - whether up-regulating for clarity and energy or down-regulating for relaxation. Expect guidance to bring awareness to your breath, incorporating practices from yoga traditions alongside simple energy management techniques. Instructions are given step-by-step to ensure approachability for all. Leave feeling centred, steady, and equipped with tools to calibrate your body and mind.
Who: Open to everybody. Gentle, and trauma-informed. Props offered to support your posture sitting or laying down.