Strong Flow
Build resilience. Designed to reset your nervous system and leave you grounded and steady. This class is stripped back to essentials: focused, potent, and quietly intense. Inspired by both traditional vinyasa yoga and physiotherapy principles, this is where mindfulness meets muscle. Expect long holds and precision alignment, allowing you to explore peak poses and expand your anatomical awareness. Heighten interoception with less extra-sensory input, inviting concentration and self-inquiry. It’s a space to find stability within challenge, expand your window of tolerance, and drop reactivity to discomfort. Class begins with breathwork, and ends with deep rest, to regulate your physical and mental state. Leave feeling clear and powerful.
Who: Invites challenge for all. Move at your own pace and rest anytime. Accessible to beginners comfortable with exercise.
Temp: 28°C