Foundations
Build your base. Designed to help you understand your body and move with confidence. This class is a workshop-style practice focused on technique and alignment, where precision meets curiosity. Learn the building blocks of a flowing postural yoga practice and discover how to move with integrity for your unique physiology. Expect clear guidance, opportunities to ask questions, and a focus on the function of your muscles within each movement. This class introduces you to foundational breathwork, movement pathways, and concentration techniques. Leave feeling aligned and empowered.
Who: Perfect for beginners or anyone looking to refine their practice. Start here, or begin again.
Temp: Ambient