Recover
Release tension and improve mobility. This class blends dynamic movement and physiotherapy-informed myofascial release to create freedom and ease in your body. Combining education, exploration, and restoration, it's tailored to help you recover and recharge. Begin with a slow, flowing sequence to warm your body and increase awareness of target areas. Transition into focused myofascial release techniques, using self-massage to focus on tissues and enhance neuromuscular connectivity. End with restorative poses to integrate the benefits, leaving you feeling refreshed and balanced.
Who: Anyone seeking rehab, stretch and recovery. Essential body care for athletes or anytime post-workout.