Slow Flow
Soften your pace. Designed to be a soothing balm for bodies and minds. This class is a grounding practice that invites ease of embodiment. Inspired by both vinyasa and restorative yoga, this is where flow meets tranquillity. Expect slow transitions and mindful flossing between poses, to create a calm and deeply connected practice. Set to delicate music, dim lighting, and ambient temperatures to down-regulate your nervous system. Class begins with gentle breathwork, moves into a low flow, and ends with a longer restorative and rest section. Perfect for when you want to move without pushing it. Leave feeling calm and unwound.
Who: Anyone seeking a softer flowing practice without intensity. Accessible to beginners.
Temp: Ambient