Seated Flow
Adapt your practice. Designed to create an inclusive and welcoming practice for all abilities, this chair based yoga class offers adaptive and accessible flowing movements for anyone seeking a seated practice for any reason. Experience a range of seated sequences with a strong focus on stretching, breathwork, and visualisation. We emphasise that each expression of a pose – whether it is performed on a mat, in a wheelchair, or using a variety of props – is a full expression. This class is tailored for any participants experiencing limited mobility or varied access needs. Facilitated by senior teachers trained in accessible and adaptive yoga techniques. Leave feeling grounded, supported, and connected.
Who: Ambulant and non-ambulant wheelchair users or anyone wishing to use a chair for any reason. Chairs provided if needed. Elevator access available.