Mat Strength
Build strength from the ground up. This full-body conditioning class uses dumbbells, resistance bands, and bodyweight to develop muscular strength, stability, and control. Expect structured sequences that target major muscle groups. Exercises are layered and progressive, blending slow, controlled strength work with more dynamic efforts for endurance, coordination, and power. This class builds muscle, joint resilience, and movement confidence, without the complexity of a gym environment. Leave feeling worked, powerful, and physically capable.
Who: Suitable for all levels. Options provided to scale weights up or down.
Temp: 28°C