Lift
Get fit for a purpose. Designed to build strength, resilience, and robust health. This class combines weight training with expert guidance from physiotherapists and sports science professionals. Focused on functional lifting patterns, it complements your mat-based practice by enhancing bone density, metabolic health, and cardiovascular fitness while elevating your long-term energy levels. You’ll use weights, kettlebells, and barbells in programs that target mobility, power, and endurance. Expect group sessions where personal attention and precise technique are paramount. Each workout is tailored to challenge your body while ensuring safe, efficient movement. Intro Pass holders and new members get 2 Lift class credits. Members can add-on Lift membership for just $9 a week to access unlimited Lift classes.
Who: Anybody looking to start or sustain weight training. Inclusive environment that welcomes both beginners and experienced lifters.