Mat Pilates
Power meets precision. Designed to condition your entire body with strength and control. This floor-based class uses bodyweight exercises and resistance bands to move through functional movement patterns and target key muscle groups. Enhance postural control, prevent injury, and build deep core strength. Expect sequences that layer intensity, allowing you to scale your effort while maintaining fine-tuned body awareness. You’ll leave feeling strong, robust, and attuned to your body.
Who: Suitable for everyone. Low impact and scalable whether you're looking for prehab, rehab, or a solid workout.
Temp: Ambient