Want to get strong but intimidated by big weights? Do you feel about as confident as a newborn giraffe in the gym? Ready to get serious about your physical strength but don’t know where to start?

Lift Foundations is for you. Welcome to your speed-date with the gym.

Join our master strength coach Tyler Key to learn the exercise science behind lifting, get familiar with gym equipment, and understand basic movement patterns. Build confidence, learn the lingo, and leave feeling ready to jump into Lift classes. Walk away inspired to take care of your body with strength training.