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      <image:title>Class Styles - Strong Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Dynamic Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Slow Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Foundations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Lift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Mat Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Mat Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Recover - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Meditate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Seated Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Styles - Baby Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs and Events - 200hr Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs and Events - 200hr Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs and Events - 2026 Myponga Planting Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/flight-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/389071fa-38f1-49cf-b01f-32fbb6006690/f683d71a-7b1f-43f3-8fea-c45a40d3b2d1.jpg</image:loc>
      <image:title>Programs and Events - Flight School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/shared-trails-community-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/c61d9faa-2d01-4164-9728-1ce54c30643e/5339a59a-8f0a-407e-b423-785ddd3289a2.jpeg</image:loc>
      <image:title>Programs and Events - Shared Trails: Community Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/mbsr-mindfulness-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/80c433a4-5c97-4f6a-8c1c-128c9072e945/Webpage-Banners.png</image:loc>
      <image:title>Programs and Events - MBSR Mindfulness Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/ddead668-896f-495f-bbb1-881b0c42c546/6-Becca-1568x2352.jpg</image:loc>
      <image:title>Programs and Events - MBSR Mindfulness Training - Meet the facilitator: Becca Gross</image:title>
      <image:caption>I am a seeker of awe and joy. I am pulled by the magnetism of movement and mindfulness practices. And I believe in the power of communities as a force for change, connection and action. I’ve been moving my body since inception, when microscopic cells began dividing in the magic of the womb. I’ve played sport, raced bikes and fallen in love with weights. Throughout this, yoga has been a foundational part of how I take care of myself. And through the interconnection between movement and mindfulness I have found steady ground on which to stand. I’ve trained with the amazing teachers at Power Living and Human.Kind and have recently completed a year long mindfulness teacher training through MTIA with Timmothea Goddard and Eva Papadopoulo to teach MBSR. I am incredibly inspired by the work of spiritual ecology through the teachings and work of Joanna Macy and Llewellyn Vaughan-Lee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/common-ground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/e03209fe-de43-4d97-acaf-1b0f2a72f0b7/3d85d40d-e63b-4b03-834d-7bff2d94fcca.png</image:loc>
      <image:title>Programs and Events - Common Ground - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/body-language-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/141adae1-788b-4bba-b197-9b228e9fc062/Webpage-Banners-1350-x-600-px-5.jpg</image:loc>
      <image:title>Programs and Events - Body Language Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/27a4dbe2-71fc-4149-b616-0d463a18b72d/Untitled-design-95-1.png</image:loc>
      <image:title>Programs and Events - Body Language Teacher Training - About Adam</image:title>
      <image:caption>With twenty years of experience teaching across the United States, Asia, and Australia, Adam Whiting’s approach to the many practices of yoga is rooted in the understanding that movement is a pathway toward self-understanding and a sense of belonging. His teaching seeks to bridge the gap between technical precision and embodied experience, merging anatomical fluency with integrated musicality. Through a solid scaffolding of precise sequencing and elegant cueing, Adam’s classes, workshops, and trainings are designed to move students beyond the rational and relentless mind and into a state of steady presence. His practice and his teaching balance the strength of intelligent vinyasa with the settling and grounding practices of yin, meditation, and yoga nidra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/deep-rest-bali-retreat-dlgsf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/5c33b8bf-eea1-4a12-960b-47274a738d10/DSC07704-2-1536x1024.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781222230099-089F7SOG33U659Y3RCRZ/Copy-of-RETREAT-24-90-1536x863.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781222232083-8IHGO8PT3HIKNNA0UG81/PANA5681-570x285-1.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781222234918-3JT39B5GQ9WGKKCRFHDB/Copy-of-RETREAT-24-86-768x432-1.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781222281657-FTMJCZTX7COWUQYZY0J8/PANA5179-768x568-1-e1777861063297.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:title>Programs and Events - Insight. Silent Meditation Retreat - Daily activities</image:title>
      <image:caption>This style of meditation retreat incorporates gentle movement, body care, and a diversity of practices alongside seated meditation. Practice blocks are broken up between sitting and formal walking meditation periods. Ample props are provided, including chairs for those who prefer not to sit on the floor. Each morning there is a guided gentle yoga / stretch session, and each afternoon a restorative movement class which will include yin and myofascial release (self-massage) techniques. The movement practices are optional to attend. Each morning there are meditation instructions for the day, a guided session with Q&amp;A in the afternoon, and a dharma talk each night. The retreat also includes some small group meetings, allowing participants to touch base with teachers, hear about other’s experiences, and seek support when needed. Participants will also receive one-one-one meetings with a teacher during the retreat, to explore their practice and experience in a personalised way.</image:caption>
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      <image:title>Programs and Events - Insight. Silent Meditation Retreat</image:title>
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      <image:title>Programs and Events - Insight. Silent Meditation Retreat - Food &amp; accomodation</image:title>
      <image:caption>Enjoy nourishing meals each day for breakfast, lunch and dinner, served in communal dining areas. The food will be vegetarian and simple, nutritious and filling, to support your rest and continuity of practice. Sleep in your own private room with a single bed and all linen provided. Accommodation is in very basic ‘ashram’ style rooms, allowing you to let go of extra fuss and relax into the simplicity of a monastic style retreat. Bathroom amenities have shower and toilet cubicles in shared blocks, with male, female, and all gender areas, located a short outdoor walk away from the rooms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/08e3da2c-04fc-49b2-9361-767ea2977c67/Tessa-headshot-low-res.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat - Tessa Leon</image:title>
      <image:caption>Tessa’s work aims to spark wonder, reconstruct meaning, and find fluency in our shared humanity. Over the past 2 decades, she’s had the privilege of guiding thousands of people through the complexities of human experience and shaping their presence in the world. As the Co-founder and lead facilitator at Human.Kind Studios, today she’s immersed in teaching meditation and mindfulness, guiding yoga and movement, nurturing engaged community, hosting crucial conversations, writing poetry, and completing a Masters of Psychotherapy at Adelaide Uni. She is currently an Emerging Insight Dharma Teacher in the Theravada Buddhist Lineage (modern vipassana), and is completing a four year program and mentorship with the Insight Meditation Institute Australia. He’s also completed a Diploma of Mindfulness and Compassion Teaching, as well as the two year Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach. She sits regular silent retreats with the IMA sangha, Openground, and the Spirit Rock community.  She aspires to keep living in the confluence of creativity, spiritual inquiry, and activism. Poised gracefully on life’s tightrope of beauty and chaos, offering wisdom and refuge to all beings in our tender and beautiful world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/d2473a5f-d583-4555-8d72-0fdd51fd83dc/Screenshot-2026-05-04-at-12.26.18-PM.png</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat - Kate Duncan</image:title>
      <image:caption>Kate is a Trauma Focused Mindfulness Meditation Teacher, E-RYT 500hr Yoga Instructor, Retreat Facilitator, and Insight Dharma Teacher in the Western Insight (Theravadan) Buddhist Lineage. She’s been practising and studying Buddhist meditation since 2007. She’s been deeply influenced by many Spirit Rock teachers in California, including being mentored by Heather Sundberg, until returning to Australia in 2015 where she found Alan Bassal, who became her mentor and friend. Her work focuses on trauma awareness, safety, and integrating kindness and compassion into practice. She co-wrote and facilitates the transformative Mindfulness-based Trauma Recovery and Prevention program for Frontline Workers, co-founded Sky Sangha, and facilitates Insight Retreats online both locally and around Australia. With a focus on sharing dharma that is relatable, understandable, pragmatic, and relevant, her aspiration is to share meditation and yoga teachings that serve as a gentle refuge in the midst of our busy—often overwhelming—modern world, offering teachings that ease confusion and plant seeds of kindness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/6949bf0d-813f-40d1-8389-758e73773427/becca-206-300x300-1.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat - Becca Gross</image:title>
      <image:caption>Becca is a seeker of awe and joy, pulled by the magnetism of movement and mindfulness practices. Becca has trained extensively in yoga with the amazing teachers at Power Living and Human.Kind and has completed a year long mindfulness teacher training through MTIA. She is incredibly inspired by the work of spiritual ecology through the teachings and work of Joanna Macy and Llewellyn Vaughan-Lee. Becca’s practices include awe walks, spending time with more-than-human-beings, befriending trees, seated meditation, bike rides, silent retreats and movement of all kinds</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/352eeaad-f2f7-49bc-b4d6-37f1d8fb7811/226222843_orig.jpg</image:loc>
      <image:title>Programs and Events - Insight. Silent Meditation Retreat - With special guest Alan Bassal</image:title>
      <image:caption>Alan has been studying and practicing Buddha’s teachings for over 35 years beginning in the Vipassana meditation tradition and then developing in Eastern &amp; Western Insight. For over 28 years he worked internationally in the field of management education and organisational change. He is a certified Hakomi therapist and for many years has integrated mindfulness and psychotherapy into leadership development. Alan leads retreats around Australia, regularly teaches at the Golden Wattle Sangha in Sydney, is a founding director of the Insight Meditation Institute and chairman of Sydney Insight Meditators. His Insight Meditation teaching is founded on the deep and timeless wisdom of the Buddha dharma, with an eclectic and contemporary perspective. He encourages people to awaken to each moment and realise the fulfilment they seek.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humankindstudios.com.au/programs-and-events/deep-rest-bali-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/f96309c7-d77a-4bd8-ac4b-057dcf85bfd6/64A9A345-59FD-45D4-A8C8-D8427BCA50FE-e1670290540692.jpg</image:loc>
      <image:title>Programs and Events - Deep Rest Bali Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781221374693-8G41IYF701NKS8RFM0O9/treehouse.jpg</image:loc>
      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat - Location</image:title>
      <image:caption>Far, far away from the island’s influencers and trending bars, this sustainable eco-retreat is nestled in the remote rainforests near Mt Batukaru. Set amidst rice paddies, waterfalls, mountain streams and jungle food forests, it is operated in harmony with the local people and land. Integrating permaculture systems, farm to table food (especially heritage rice farming), water conservation, and hydropower energy.</image:caption>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat - Food</image:title>
      <image:caption>Three full buffet meals for breakfast, lunch and dinner are provided, all clean and fresh vegetarian food. Most dietary requirements can be catered for. 75% of the menu consists of authentic local cuisine, cooked by Balinese chefs using traditional methods. Most of what you eat is grown on-site, using sustainable farming practices, and harvested with love before each meal. Food waste is taken care of by the onsite chooks. Additional food options including meat, fish, and alcohol are available to purchase for yourself.</image:caption>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781221861625-SK1QM4VEYO0WYE42LSGC/Rice-water-bungalow.jpeg</image:loc>
      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat</image:title>
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      <image:title>Programs and Events - Deep Rest Bali Retreat - Meet the Facilitators</image:title>
      <image:caption>Tessa Leon and Adam Whiting have more than three decades of combined teaching experience. As Lead facilitators of Human.Kind they are passionate about crafting world-class experiences of learning, connection, and beauty.  Both long-time globetrotters as well as yoga practitioners, they share their curiosity for exploration of the physical practice, of cultures and traditions, and of the natural world. Their depth of understanding straddles both ancient wisdoms and contemporary knowledge. Tessa brings a love of meditation and mindfulness, a deep care for nature connection, and an ongoing pursuit for joy amidst today’s world. Adam brings a love for intelligently sequenced vinyasa classes balanced by the deep rest of luxurious yoga nidra and restful yin practices.</image:caption>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat - Location</image:title>
      <image:caption>We select venues that align with our values. This eco retreat in the far eastern edge of Bali is nestled above Blue Lagoon beach. Overlooking the village of Padangbai, it has panoramic views of Mt Agung and the vast ocean. The team is committed to the Balinese Hindu philosophy of ‘Tri Hita Karana’, the principle of harmony between humans, the divine, and nature. This applies to landcare practices including coral restoration on local reefs. They received an ‘Environmental Management’ award for ongoing commitment to sustainability.</image:caption>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat - Food</image:title>
      <image:caption>Three full meals a day; breakfast, lunch and dinner are all provided, as well as a light refreshments for morning and afternoon tea. Start the day with a large buffet to choose from savoury, sweet, and local dishes. Lunch and dinner are your choice from the menu, including sides, desserts, and smoothies. Most dietary requirements can be catered for. All meals will be in the beautiful communal restaurant with expansive views overlooking the mountains, ocean and sky.</image:caption>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/1781220202776-T8LOISH1PTELOO93MBBW/bloo-lagoon-small-villa2.jpg</image:loc>
      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:title>Programs and Events - Big Sky Bali Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/82d4dca3-e972-4553-8b4e-f3c9aed3b0f0/Annabel-Trit-1568x1796.jpg</image:loc>
      <image:title>Programs and Events - Big Sky Bali Yoga Retreat - Meet the Facilitators</image:title>
      <image:caption>Triton Tunis-Mitchell and Annabel Saies bring more than three decades of combined experience in movement, therapy and teaching. As lead facilitators of Human.Kind, they craft retreat experiences that are spacious, intelligent and deeply restorative. Long-time practitioners and explorers, they share a reverence for nature and the quiet transformation that unfolds when we step away from routine. Their approach bridges ancient yogic wisdom with contemporary science, offering practices that are both soulful and skilfully designed. Triton’s background spans elite performance and nearly two decades in musculoskeletal physiotherapy. His teaching blends anatomical clarity, intelligent sequencing and a deep respect for rest, creating space to expand capacity while feeling supported and steady. Annabel is a Certified Yoga Therapist and senior teacher with roots in contemporary dance. She weaves mindfulness, strength and somatic awareness with warmth and precision, guiding students to reconnect with themselves through grounded, attentive practice. Together, they hold retreat as an invitation to slow down, listen deeply and return home to what matters.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humankindstudios.com.au/the-journal/a-field-guide-to-hope</loc>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>The Journal - A Field Guide to Hope. - Make it stand out</image:title>
      <image:caption>Talking about joy and the apocalypse at The Lean In, wearing my post hope shirt.</image:caption>
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  <url>
    <loc>https://www.humankindstudios.com.au/the-journal/interconnection-and-care</loc>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>The Journal - Interconnection and care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Journal - Interconnection and care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Journal - Interconnection and care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-06-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.humankindstudios.com.au/the-journal/the-world-is-made-of-stories-not-things</loc>
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    <lastmod>2026-06-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humankindstudios.com.au/the-journal/the-wonderful-thing-about-wonder</loc>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>The Journal - The wonderful thing about wonder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/90518f1d-3291-49c6-8563-173c6ba0388a/The-pale-Blue-Dot.png</image:loc>
      <image:title>The Journal - The wonderful thing about wonder</image:title>
      <image:caption>The Pale Blue Dot: Captured from 3.7 billion miles away, Earth appears as a tiny dot halfway down the orange stripe on the right. If you look closely enough, you might even see yourself, peering at this screen. Image: NASA</image:caption>
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      <image:title>The Journal - The wonderful thing about wonder</image:title>
      <image:caption>Image: Anjali Chandrashekar for The New Yorker</image:caption>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>The Journal - Self improvement vs self acceptance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/4d13ae45-c885-4be0-86c8-bcdf73126eb8/carousellll3.jpeg</image:loc>
      <image:title>The Journal - Self improvement vs self acceptance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa7d0894b2c7778c87b7fb/03772e81-66eb-457c-992e-b974772a04af/carouselll2.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>The Journal - Thank you for not scrolling here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.humankindstudios.com.au/articles/hip-flexor-pain-explained</loc>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>Articles - Hip flexor pain explained - Try 30 days of unlimited yoga, pilates, and meditation for $79</image:title>
      <image:caption>Enjoy unlimited access to a variety of yoga and pilates styles, connect with community, and experience the freedom to move on your own terms.  Get your intro pass</image:caption>
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    <loc>https://www.humankindstudios.com.au/articles/knee-pain-and-running</loc>
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    <lastmod>2026-06-15</lastmod>
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